SMUSA Staff Appreciation Week: Cycling Class
Take a break from the grind and work out all that stress in a cycling class hosted at the Dedman Center. You don't even need to bring your own bike!
An indoor adventure on a stationary bike to simulate a real road experience. You will experience interval training that incorporates hill climbs, flat roads and speed work.
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And those are just a few of its physical and mental benefits.
And best of all, you don't need a Dedman Life Membership to participate! Sign up now! Space is limited.
- Thursday, May 19, 2022
- 12:05pm - 12:50pm
- Staff Appreciation Week