Stress Management and Test Anxiety
If your test grades seem to be determined more by your high level of anxiety than by your understanding of the material, you can profit by reducing your test anxiety. You’ll learn to improve test preparation and test taking skills, to substitute positive self-talk for the negative thinking that often occurs during tests, and to train yourself in deep muscle relaxation to deal with the physical component of anxiety and stress.
- Tuesday, October 19, 2021
- 4:00pm - 5:00pm
- SMU - Dallas Campus