SMUSA STAFF APPRECIATION WEEK: Meditation with Carlie Lara
Meditation with Carlie Lara
Friday, May 21
The benefits of mindful meditation include lowering stress, connecting better, and improving focus. Join us as we take time to reduce brain chatter and improve our mental health. The meditation will be led by Dedman Center fitness instructor, Carlie Lara.
More about our instructor: Carlie Lara is a freshman from Bedford, Texas studying Business Management and Spanish at SMU. Here at SMU, she is involved with Younglife, AKPsi, Mustang Heroes, and the Cockrell McIntosh Commons. She is always doing something active, and she loves to be outside, travel, and work on her growing restaurant blog. She played club fastpitch softball from when she was little to her sophomore year of high school. Sophomore year, she tore her rotator cuff, but then took up hot yoga, cycling, and running. Since then, she has ran two marathons, now teaches hot yoga at her studio back home, and now teaches cycle. Carlie is super excited to start teaching group fitness here at SMU and is passionate about making movement a part of a healthy lifestyle. She will always be your biggest cheerleader and she can't wait to sweat with you!
Drawing: Chair and Meditation Giveaway
One person will win: 3 personal training sessions
Three people will win: 1-Month “Try Before You Buy” Memberships to non-Dedman Center staff or existing members
LINK TO EVENT WILL BE SHARED WITH THOSE WHO REGISTER BEFORE THE EVENT BEGINS.
- Friday, May 21, 2021
- 10:00am - 10:30am
- Staff Appreciation Week