SMUSA STAFF APPRECIATION WEEK: Chair Fitness with Carlie Lara
Chair Fitness with Carlie Lara
Wednesday, May 19
Chair fitness can strenghten your entire body. Join us as we are led through a robust chair workout by Dedman Center fitness instructor, Carlie Lara. Please wear comfortable shoes and clear your space as this will be an interactive virtual session.
More about our instructor: Carlie Lara is a freshman from Bedford, Texas studying Business Management and Spanish at SMU. Here at SMU, she is involved with Younglife, AKPsi, Mustang Heroes, and the Cockrell McIntosh Commons. She is always doing something active, and she loves to be outside, travel, and work on her growing restaurant blog. She played club fastpitch softball from when she was little to her sophomore year of high school. Sophomore year, she tore her rotator cuff, but then took up hot yoga, cycling, and running. Since then, she has ran two marathons, now teaches hot yoga at her studio back home, and now teaches cycle. Carlie is super excited to start teaching group fitness here at SMU and is passionate about making movement a part of a healthy lifestyle. She will always be your biggest cheerleader and she can't wait to sweat with you!
Drawing: Chair and Meditation Giveaway
One person will win: 3 personal training sessions
Three people will win: 1-Month “Try Before You Buy” Memberships to non-Dedman Center staff or existing members
LINK TO EVENT WILL BE SHARED WITH THOSE WHO REGISTER BEFORE THE EVENT BEGINS.
- Wednesday, May 19, 2021
- 12:00pm - 12:40pm
- Staff Appreciation Week