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Sunrise Yoga Class - Staff Appreciation Week In-Person
Yoga is a generic term for physical, mental and spiritual disciplines, originated from ancient India. It is a spiritual and ascetic discipline including breath control, simple meditation and adoption of specific body postures, practiced for health and relaxation. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Join Dedman Rec staff for sunrise yoga to start off your day!
There will be 1 class offered lasting 1 hour. The class is limited to 25 people. Class will begin at 7:45am and end at 8:45am. Registration is required. Participants will check in at the front desk at the Dedman Rec Center and proceed to Studio #3.
- Date:
- Thursday, May 23, 2024
- Time:
- 7:45am - 8:45am
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Dedman Rec Center
- Categories:
- Staff Appreciation Week
Registration has closed.